You might be a little sore after this dynamic stretch class, because you actually have to use strength to stretch well. This deep stretching class incorporates a small release movement with synchronised breathing that leaves one feeling taller and longer. Other benefits include improved digestion, sleep and mental focus. Every week, a different energy practice either starts or ends the class. This could consist of hand mudras, guided meditations for release or relaxation, self reiki, breathing exercises, or chakra healing.