Train to Sustain is customized to you and your goals. No matter your age, fitness level, and limitations! One size does not fit all when it comes to your personal fitness needs.
- kareyspady@gmail.com
- WhatsApp +57 301 2139651
Train to Sustain is customized to you and your goals. No matter your age, fitness level, and limitations! One size does not fit all when it comes to your personal fitness needs.
Integrative Online Coaching for Pain relief & Performance
First make your bed…then make up your mind and your body. A 7-minute in bed reset to start (or end) your day.
Most people think online coaching is a compromise — it’s not — IT’S AN UPGRADE. In-person training keeps your attention on your instructor, pulling you out of your own mind-body connection and posture awareness.
Online, that flips. With Train to Sustain online coaching, you’re not just watching — you’re retraining your brain. Without mirroring someone in real time, your mind activates the same network that drives imagination, translation, and motor learning — the system that rewires movement patterns from the inside out.
This is where internal mapping happens: you’re not just copying; you’re consciously reprogramming how your body moves, aligns, and responds.
Think of me as your movement strategist — the voice in the back of your head guiding smarter movement strategies to restore natural posture and precision. When you start moving differently, you’ll realise how your body’s been gaslighting you — and how effortless your day feels once everything starts working the way it should.
— In typical classes you watch a trainer and try to copy them. Here, your movement strategist watches you. Every micro-adjustment is caught in real time to protect your joints, improve posture, and release pain (including arthritis, back, knee, and neck problems).
Whether you’re recovering from childbirth, an injury, or just a long work week, online lets you train in your own space, with no commute and no gym stress.
No unused memberships draining your account. You book focused appointments, and you show up — because it’s personal.
These aren’t on-demand videos. This is live, scheduled coaching with someone who notices when you don’t show up.
Online coaching activates special parts of your brain. Because you’re not mirroring a trainer, you must listen and translate verbal cues into your own body. This recruits the same neural networks you use for imagination and language, rewiring your brain to understand movement better — which accelerates learning and retention.
Better posture, less pain, sustainable movement, and true confidence in your body — all from the convenience of home.
Book Your Free Discovery Call — Turn these hacks into your own
personalised nervous-system coaching session.
See short, practical videos featuring the same posture hacks, mobility tips, and breathing strategies we use in live sessions. These clips are designed to protect your joints, reset your nervous system, and help you feel better fast — right from your chair or your bed — without leaving this page.
Watch our online physiotherapy tutorials for joint health and posture correction
Book Your Free Discovery Call — Turn these hacks into your own
personalised nervous-system coaching session.
Every service delivers a personalized nervous-system reset designed to relieve pain, restore posture, and build sustainable movement — all from the convenience of your own space.
From posture to pregnancy, from athletic recovery to stem cell support
— choose the program that fits your body and your goals.
Target the root cause of neck tension, knee pain, back pain, and
hand or foot issues like arthritis, heel spurs, and carpal tunnel
through online posture correction and nervous system retraining.
Together, we’ll identify the right exercises for your body — balancing
strength where it’s weak and releasing tension where it’s tight — to
restore harmony and sustainable function in every movement.
Gentle online coaching to rebuild your core and posture during and
after pregnancy. No commute, no gym required — just sciencebased support from home with flexible scheduling (even while baby
naps).
Your exercise has to evolve as you do — especially with age.
Transform your favourite workouts into a personalised plan that
protects your joints, restores posture, and reignites progress. We’ll
check your form, make joint-friendly refinements, and build bodybreathing strategies that keep you energized instead of depleted.
What used to be a Lunch and Learn is now a dynamic one or two day
Posture Clinic Workshop. This modern, tax deductible wellness
program gives your team practical, desk-friendly hacks they can use
throughout the day. THIS IS NOT A WORKOUT. It’s an interactive
experience that teaches simple, science-based movement hacks and
awareness techniques to restore posture, relieve neck strain, boost
energy, reduce brain fog, and show how posture affects digestion
and focus. NO MATS. NO CHANGING CLOTHES. NO DISRUPTION
TO YOUR WORKDAY. Simple hacks and strategies your team can
apply anytime because when people feel better, they focus better,
perform better, and stay engaged.
Budget-friendly and interactive, these live sessions feel more like a
movement-based book club than a workout. No pre-taped videos to
follow along with — just live coaching from your own time zone
where you’re not watching the teacher; the teacher is watching you.
Mondays –Flex Day
7:00 PM EST | 4:00 PM PT | 12:00 AM BST
Low-impact cardio and strength training to tone, energize, and start
your week strong.
Wednesdays – Chill Out
7:00 PM EST | 4:00 PM PT | 12:00 AM BST
Yoga-inspired movement and meditation for a midweek reset.
Fridays – Physio Train
5:00 PM EST | 2:00 PM PT | 10:00 PM BST
Physio-based exercises done right — guided live to keep pain away
and progress steady
Unfortunately, there are some things exercise alone can’t fix or prevent — and that’s where stem cell therapy comes in. Stem cells tap into the body’s own regenerative power to repair joints, ligaments, tendons, or can even be used to slow the aspects of aging. Only a few countries in the world offer stem cell treatments for personal use, which makes choosing the right clinic and planning your care essential. I can connect you with trusted clinics, coordinate your travel
plans, and give you expert guidance before, during, and after your procedure (I’ve personally gone through the entire process and done the research so you don’t have to).
Take advantage of a first FREE Discovery Call where we will go over your pain concerns, needs, and goals with a side of SMILES.
Excited to meet you!
