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Train to Sustain – Karey Spady
  • HOME
  • ABOUT ME
  • SERVICES
    • PERSONALIZED COACHING
    • OCCUPATIONAL RECOVERY
    • ONLINE GROUP CLASSES
    • BABY RECOVERY
  • BLOG
  • CONTACT
Train to Sustain – Karey Spady
  • HOME
  • ABOUT ME
  • SERVICES
    • PERSONALIZED COACHING
    • OCCUPATIONAL RECOVERY
    • ONLINE GROUP CLASSES
    • BABY RECOVERY
  • BLOG
  • CONTACT

WOULD YOU LIKE TO AGE BETTER?

CONTACT ME

Take advantage of a first FREE Discovery Call where we will go over your pain concerns, needs, and goals with a side of SMILES.

Excited to meet you!

Karey_Spady_Train_to_sustain_founder

Email: kareyspady@gmail.com

WhatsApp: +57 301 2139651

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ABOUT

In this oversaturated world of exercise, it is challenging to find a workout that won't burn you out in the first month, one that can provide pain management instead of causing pain, and find something you enjoy, so that it will be sustainable over the years. This is Train to Sustain.

SERVICES

  • HOME
  • ABOUT ME
  • SERVICES
    • PERSONALIZED COACHING
    • OCCUPATIONAL RECOVERY
    • ONLINE GROUP CLASSES
    • BABY RECOVERY
  • BLOG
  • CONTACT

CONTACT ME

Email: kareyspady@gmail.com

WhatsApp: +57 301 2139651

BOOK A CALL

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