Do you have flat feet? Did you know that it is often the culprit of knee pain? If this is your situation, we would start with ankle stability exercises.
   Do you have pain on one side of your lower back? Usually that is caused by one hip being tighter than the other so, our course of action is stretching only the one hip to release the pulling in the back, and carry on from there.
    Are you the star in yoga class and you bend 𝗍𝗈𝗈 easily? This is very common and it’s called hyper mobility. To resolve this, we do NO stretches and, instead, do exercise to strengthen the joints themselves.
   Every one of us has a different injury history: we have various lifestyles and we all have particular physical tendencies that should be addressed on an individual basis.. …and that is what personalised coaching is for.