Pre/Post Natal Recovery

Train to Sustain - Karey Spady > Pre/Post Natal Recovery

Pre and Postnatal Services

Whether it is a surprise, or planned, choosing to to have a baby is super exciting! It is fascinating what the body will go through in this year so it is important to remain active, but also know what activity is helpful, and what is harmful.

Many experience back pain years after pregnancy if there is no recovery plan following childbirth.

Our routine will change through each trimester, with special attention to the pelvic floor and abdominal wall.

Pricing varies based on level of support required, following an initial assessment.

*Pricing may vary based on individual needs, location, and applicable regulations. Tax deductibility depends on jurisdiction and individual or business tax circumstances.

Are You Planning to Have a baby?

Take advantage of a first FREE Discovery Call where we will go over your pain concerns, needs, and goals with a side of SMILES.

Excited to meet you!